Done Treating Your Wellbeing Like an Afterthought
Mindful strength training, sustainable nutrition, and nervous-system-friendly coaching for women who are successful on paper and ready to feel just as strong in their own skin.
Nourish with Intention
Food is not meant to be another performance review.
Together, we’ll strip away the confusing rules and guilt, and build a simple, sustainable way of eating that works in your actual life; busy days, social events, late nights and all.
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You’ll learn how to:
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Build balanced, satisfying meals without obsessing over every gram
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Understand what your body needs for energy, focus, and physique goals
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Enjoy food without the crash-and-burn “on track / off track” cycle
No more “good” or “bad” days. Just a way of nourishing yourself that feels grounded, kind, and effective.
Move with Strength
Strength isn’t just about lifting heavier; it’s about feeling capable in your own body.
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Your training will be:
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Tailored to your goals, energy, and schedule
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Designed around resistance training for muscle, metabolism, and longevity
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Structured so you’re not guessing what to do when you walk into the gym (or your living room)
Whether you’re a beginner or you’ve trained for years, we’ll create a plan that respects your joints, your nervous system, and the life you’re actually living; so you can build a body that carries you through the next decade, not just the next holiday.
Live with Clarity
True wellbeing isn’t just what you eat or how you train- it’s how you relate to yourself.
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Through mindfulness-based coaching, we’ll focus on:
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Slowing down enough to hear what you actually need
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Unpacking the stories that keep you stuck in the same patterns
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Creating simple rituals that anchor you when life gets loud
From guided reflections to practical tools for emotional regulation, you’ll learn how to move through stress, self-criticism, and “all or nothing” thinking with more clarity and self-trust
ABOUT ME
The Only You Method
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Hey, I’m Rimi
women’s wellbeing coach, lifter, and long-term overthinker turned soft-fierce advocate for your health.
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For years, women’s wellbeing has been treated like an afterthought in the fitness industry; ignored hormones, one-size-fits-all plans, and a lot of pressure to “bounce back” instead of actually feel good in our lives.
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I built Only You for the woman who:
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Does well at work, but feels like her body and mind are running on fumes
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Is tired of starting over every Monday
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Wants structure and depth; not quick fixes or spiritual bypassing
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Craves a healthier relationship with food, exercise, and herself
How we work together:
The Only You Method brings together Body, Nutrition, and Mind into one coaching experience:
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Body: Personalised resistance training so you feel stronger, more capable, and supported in your daily life
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Nutrition: Habit-based coaching that simplifies food, supports your goals, and ends the guilt-restrict cycle
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Mind: Mindfulness, reflection, and emotional tools to help you hold space for yourself, instead of pushing through until you burn out
This isn’t about becoming a “perfect” version of yourself.
It’s about becoming a woman who can trust herself; with food, with training, with rest, and with the standards she holds for her life.
Curious what this could look like for you?
Book a free consultation and we’ll map out your next step.
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Ready to Stop Starting Over?
If you’re reading this, you already know something needs to change.
You don’t need more willpower.
You need a structure that honours your body, your nervous system, and the woman you’re becoming.
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That’s what we’ll build together.
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30 minutes. No pressure, no hard sell.
Just clarity on what you need next, and whether I’m the right coach to walk that path with you.