Nourish with Intention
Food is meant to fuel, nourish, and support you; not be a source of stress or confusion. My approach to nutrition coaching helps you move away from restrictive rules and towards a way of eating that works for you. You’ll learn how to balance your meals, listen to your body, and make food choices that align with your health, goals, and lifestyle, without guilt or overwhelm.
Move with Strength
Strength isn’t just about lifting weights;
it’s about building a body that supports your life. Whether you're training to feel stronger, boost energy, or move with confidence, your workouts are tailored to your goals and lifestyle. With a structured approach to resistance training, we’ll create a plan that helps you build strength, prevent burnout, and feel capable in your body, now and in the long run
Live with Clarity
True wellbeing starts from within. Through mindfulness-based coaching, we’ll develop the tools to help you slow down, tune in, and make intentional choices. From journaling and habit tracking to guided meditations, you’ll learn to create space for yourself, process emotions in a healthy way, and build a mindset that allows you to navigate life with clarity and self-trust.
ABOUT ME
The Only You Method
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Hey hey Lovely!
I am Rimi and I help women to prioritise their wellbeing as a function of how they hold space for themselves in their lives.
Women's wellbeing, unfortunately over the years has been a heavily neglected space in the fitness and health industries; everything from insensitivity concerning women's hormonal, reproductive and mental health historically, to one-size-fits-all approaches that do not take the individual woman's needs into consideration.
As women, we experience our unique challenges concerning our relationship with our bodies, food and our own unique power to claim authority over our wellbeing, time, space and energy.
It's my mission to support and guide women through these out-dated standards and ideas of what health, fitness and confidence looks like.
My method consists of three pillars:
Body​, Mind and Nutrition
Learn more about my method here!
My coaching is for women who want to cultivate wellbeing as a living, active part of their lifestyle so they can show up in all the important areas of their lives the way that they desire and aspire to.
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If this is You, I'd love to meet and discuss this with you!
Book a call to connect and see if I could be a good fit for you on your journey.
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Always in your corner,
Rimi
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Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: