FITNESS COACHING
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Is this coaching plan right for me?
Can you answer yes to one or many of these statements…
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Your physical health has become a priority for you now and you want to commit yourself to cultivating a lifestyle that incorporates fitness with strength training and better nutrition
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You’re ready to get started with a structured program but you’re not clear on what movements you need to do to improve how you move and to build the type of body you want
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You’re driven to work out regularly but feel uncertain about how well you’re performing the exercises, and the progress you want to make
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You feel overwhelmed with all the fitness and nutrition information out there
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You have tried many diets, none of which feels sustainable and you struggled to maintain the results you achieved or didn’t meet the desired results them at all
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You’re tired of calorie counting, restrictive dieting, being told exactly what to eat, and want to feel like you own your diet experience so that you can maintain it in the long-term
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You want to start your fitness journey but struggle with accountability, and staying the course when things get a bit tough
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You’re ready to invest in your health and fitness by working with a coach to guide & support you on your journey
If you can, then...
Fitness Coaching is exactly what you need!
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Posture and movement assessment to identify muscle imbalances and movement limitations
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Personalised training program based on your movement assessment and tailored to your goals and needs
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Weekly or bi-weekly live call check-ins & habit-based nutrition coaching to help you meet your body goals
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Weekly feedback, plan adjustments based on progress
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Dynamic document for personalised workout, macros, progress tracking and reflections
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Tools and activities to support the changes you make in your diet
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5 days a week (week days) WhatsApp/SMS contact
What's in it?
Outcomes you can expect
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Improved body composition and proper movement capabilities
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Greater understanding of the types of foods that work for you performance, health and body-composition-wise
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Improved relationship with your body, food and exercise
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Greater confidence in your ability to eat well and train effectively
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Increased trust in yourself to be consistent, focused, resilient and to set realistic goals for new challenges
TESTIMONIALS
Antony
"I chose to work on chronic back pain with Rimi, her approach is authentic and non-judgmental. She allowed me to find my own groove and helped me develop a state of mind that is not about a goal but rather a journey. I felt heard and seen from the start, feeling 10 years younger, thanks Rimi."
Cindee
"Rimi created a meticulous plan to help me realize my goal and her coaching is tailor-made to fit your unique needs. It only takes one conversation with her to feel that “she gets you”. It’s not just about getting flat abs and round glutes — that’s just a bonus to what you’ll achieve through training with Rimi."
Sheila
"I approached Rimi for help with stress management, and her guidance has been transformative. She introduced me to techniques that I can easily integrate into my daily routine, making a huge difference in how I handle stress. Rimi's holistic approach and personalized attention made such a difference in my journey"
Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: