How Mindfulness Fits Into My Coaching
Mindfulness isn’t just about sitting in silence; it’s about being present in your body, habits, and choices. It’s about recognising the patterns that shape your life and creating space for new ones that truly serve you.
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The reality is, it takes a host of beliefs, thoughts, and habits to lead us into burnout, lifestyle-related health issues, feeling unfulfilled, disconnected, and stuck. Just as we got here through repeated patterns, it takes a new set of beliefs, thoughts, and habits to pave a different path toward wellbeing.
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This is what mindfulness provides.
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We all know what it takes to live a healthy life; eat well, move our bodies, manage stress. Yet, when we try to start, we often fall back into old habits, blame ourselves for lacking discipline, and feel stuck in cycles of frustration.
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The missing piece? Mindfulness.
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In my coaching, mindfulness is woven into a lot of what we'll do together. Helping you break free from rigid rules, self-judgment, and all-or-nothing thinking.
Through journaling, reflection, habit tracking, and guided meditations, you’ll learn to shift patterns at their root, build self-trust, and make choices that truly honour you.
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This approach is unique to my coaching, and it will be the difference between another short-lived attempt at change and a transformation in how you relate to your health, your choices, and yourself.
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You're going to learn about who you are, and how to come into that space with grace, self compassion, love and groundedness
Is This the Right Fit for You?
This coaching is for you if you:
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✔ You feel disconnected from yourself and your needs—always rushing, reacting, and neglecting what truly supports you.
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✔ You struggle to stay consistent and find yourself stuck in all-or-nothing cycles when it comes to health, fitness, and wellbeing.
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✔ You judge yourself harshly when you “fall off track,” believing it’s a lack of discipline when in reality, something deeper is at play.
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✔ You’ve tried to change your habits before but always find yourself slipping back into familiar patterns.
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✔ You find it hard to manage difficult emotions and often turn to escapism behaviours; whether that’s emotional eating, overworking, mindless scrolling, or pushing your needs aside.
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✔ You want to move away from rigid rules and perfectionism and instead learn how to trust yourself, listen to your body, and make choices from a place of self-respect.
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✔ You’re ready to build a relationship with your health that feels natural, sustainable, and deeply fulfilling.
✔ Guided Journaling & Reflection Practices
Structured prompts to help you untangle your thoughts, build self-awareness, and reconnect with what truly matters to you.
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✔ Mindfulness & Habit Integration
Learn how to slow down, tune in, and make decisions that align with your wellbeing; without falling into self-sabotage or guilt.
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✔ Guided Meditations & Somatic Practices
Experience meditations tailored to your needs, helping you calm the nervous system, process emotions, and develop resilience.
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✔ Emotional Regulation & Escapism Awareness
Understand why you turn to certain habits in times of stress; whether it’s emotional eating, avoidance, or overworking and develop strategies that actually support you.
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✔ Personalised Habit Tracking & Adjustments
Receive custom habit-tracking tools to make mindfulness a daily practice that fits into your life.
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✔ Weekday WhatsApp Support
For real-time check-ins, reflections, and encouragement; so you never feel alone in your journey.
What You Get in Coaching
When you join my coaching, you'll receive:
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What You Can Achieve
By working with me, you can expect to:
✔ Develop a stronger sense of self-trust—so you can confidently make decisions that serve your wellbeing without second-guessing yourself.
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✔ Stay consistent with healthy habits because they feel natural, rather than forced or overwhelming.
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✔ Break free from all-or-nothing thinking and learn how to make progress without guilt, perfectionism, or burnout.
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✔ Learn to process emotions in a healthier way, so you no longer turn to escapism behaviours like emotional eating, avoidance, or overworking.
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✔ Feel more in control of your choices; so fitness, nutrition, and self-care become effortless parts of your daily life.
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✔ Create space for yourself without guilt, knowing that prioritising your wellbeing allows you to show up even better for others.
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✔ Experience more clarity, calm, and resilience in your daily life; so you can respond to challenges with confidence instead of feeling stuck or reactive.
The Impact of Putting Yourself Last
Learning That Self-Care is a Skill
Many women spend years putting everything and everyone else first: career, family, responsibilities. Until one day, they realise they're exhausted, unfulfilled, or disconnected from themselves
Maybe you’ve felt overwhelmed, anxious, or emotionally drained, struggling to process your feelings in a healthy way.
Maybe you’ve turned to escapism behaviours; emotional eating, mindless scrolling, overworking; just to cope with stress.
Maybe you’ve felt guilt for slowing down or prioritising yourself; believing your needs should always come last.
Maybe you’ve been stuck in cycles of self-sabotage; knowing what you should do for your wellbeing, yet struggling to follow through.
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Whatever your journey has been, it doesn’t have to stay this way.
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Through my mindfulness-based coaching approach, we rebuild your connection to yourself. helping you tune in, release guilt, and create space for your wellbeing in a way that feels deeply natural and sustainable.
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Because your relationship with yourself matters. Your experiences and feelings matter. And it’s time to start showing up for yourself the way you show up for everything else.
Ready to unlearn the habits and beliefs that have kept you stuck?
Let’s build a new path; one rooted in self-trust, balance, and lasting wellbeing
[Book Your Free Consultation]
Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: