How Nutrition Fits Into My Coaching
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Nutrition isn’t just about what’s on your plate; it’s about how you fuel your body, how you structure your eating, and how you build a way of eating that supports both your goals and your health.
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It’s about giving your body the nutrients it needs to function at its best, understanding how to balance macronutrients, and learning how much food is right for you, without guilt, stress, or confusion.
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Many women struggle with fearing certain foods, feeling stuck in restrictive patterns, or not knowing what truly works for their body.
The truth is, food isn’t the enemy - it’s one of the most powerful tools you have to support your wellbeing.
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In my coaching, nutrition isn’t about rigid meal plans, counting every calorie, or obsessing over "clean eating." It’s about:
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✔ Building an eating routine that works for you; so food fuels your life, rather than being another source of stress.
✔ Understanding macronutrients and portioning; so you’re eating the right amounts to support your goals without overcomplicating it.
✔ Releasing fear around food; so you can enjoy meals without guilt or anxiety over "good" and "bad" foods.
✔ Balancing hormones and optimising digestion; so your body functions at its best, without constant bloating, crashes, or cravings.
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This approach is for women who want to ditch restrictive food rules, stop second-guessing every meal, and learn how to eat in a way that feels good, supports their goals, and fits their lifestyle, long-term.
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Through practical habit-based nutrition coaching, we’ll focus on small, meaningful shifts that create lasting change; so eating well feels effortless, not overwhelming
Is This the Right Fit for You?
This coaching is for you if you:
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✔ You feel confused about what to eat and constantly second-guess your food choices.
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✔ You’ve tried strict meal plans or diet rules- but they always feel unsustainable, and you end up back at square one.
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✔ You struggle with emotional eating, binge-restrict cycles, or using food as a coping mechanism.
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✔ You fear certain foods or feel guilty when eating things that have been demonised by diet culture.
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✔ You’re unsure how much food is right for you; whether it’s portioning, getting enough protein, or balancing your macros.
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✔ You experience bloating, low energy, sugar crashes, or hormonal imbalances, and you suspect your diet is playing a role.
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✔ You want to build an eating routine that works for you, nourishes your body, and feels sustainable; without guilt or anxiety.
✔ Personalised Nutrition Guidance
Learn how to eat in a way that supports your goals, fuels your body, and fits your lifestyle; without restrictive rules.
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✔ Macronutrient & Portioning Support
Understand how to balance proteins, fats, and carbs to fuel your energy, recovery, and overall wellbeing.
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✔ Eating Routines & Meal Structure
Develop a flexible eating routine that keeps you nourished, satisfied, and free from constant cravings.
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✔ Emotional Eating Awareness & Tools
Gain insight into emotional eating patterns and learn how to navigate cravings, stress eating, and over-restriction cycles.
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✔ Food Fear & Restriction Work
Break free from the anxiety around "good" and "bad" foods so you can eat with confidence and without guilt.
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✔ Weekday WhatsApp Support
For real-time questions, guidance, and check-ins—so you always have support when you need it.
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What You Get in Coaching
When you join my coaching, you'll receive:
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What You Can Achieve
By working with me, you can expect to:
✔ Develop a healthier relationship with food; one built on nourishment, not guilt, stress, or restriction.
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✔ Feel energised, balanced, and strong, without relying on extreme diets or quick fixes.
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✔ Understand what your body needs and how to eat the right amount of food to support your goals.
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✔ Break free from food rules and fear so you can enjoy meals without second-guessing yourself.
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✔ Stay consistent with healthy eating habits because they feel natural, not like a battle of willpower.
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✔ Experience fewer cravings, more energy, and better digestion as your body gets the nutrients it needs.
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✔ Trust yourself to make food choices that support both your goals and your long-term wellbeing.
The Impact of Putting Yourself Last
Learning That Nourishment is More Than Just Food
Many women spend years dieting, restricting, or overthinking every meal, believing that being "healthy" means constant control and discipline. But real nourishment is about more than just food; it’s about how you fuel yourself physically, emotionally, and mentally.
Maybe you’ve spent years cycling through diets, never feeling truly at ease with food.
Maybe you constantly worry about what’s "good" or "bad" to eat, feeling overwhelmed by conflicting nutrition advice.
Maybe you struggle with emotional eating, using food as comfort during stress, sadness, or exhaustion.
Maybe you’ve tried eating less, cutting carbs, or following food rules; only to end up bingeing, frustrated, and blaming yourself.
Maybe you’ve ignored your body’s hunger cues, energy dips, or digestive issues, pushing through instead of listening to what you need.
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Whatever your journey has been, it doesn’t have to stay this way.
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Through my nutrition coaching, we work on nourishing your body in a way that feels good, makes sense, and actually supports your goals, without restriction, guilt, or stress!
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Because your health matters. You matter. And it’s time to start fueling yourself in a way that works for you, not against you.
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Ready to unlearn restrictive dieting and finally build a confident, stress-free relationship with food?
Let's Talk
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Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: