WELLNESS COACHING
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Is this coaching plan right for me?
Can you answer yes to one or many of these statements…
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You want to take your fitness (exercise and nutrition), and wellbeing (mental and emotional health) seriously but struggle with feelings of overwhelm and limiting beliefs that makes it hard for you to get started, or keep going...
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You feel that you aren’t disciplined, confident enough, or “strong enough” to be fit and make progress towards your body and lifestyle goals...
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You experience deep feelings of shame, guilt, or judgement towards your eating habits, ability to manage your emotions, or make progress on your goals...
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You understand that self-care is important, but you haven’t found methods that really help you to feel safe, balanced, restored or confident in your ability to move forward...
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You want to improve your fitness with strength training methods...
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You’re prepared to do what it takes to implement changes in your routines and perspective on a weekly / bi-weekly basis to successfully develop a new lifestyle to support your wellbeing...
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You’re ready to invest in your health and fitness by working with a coach to guide & support you on your journey...
If you can, then...
Wellness Coaching is exactly what you need!
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Initial Intensive session for me to get to know you, your story, goals and beliefs
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Posture and movement assessment to identify muscle imbalances and movement limitations
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Private weekly 1:1 mindset coaching sessions (month 1)
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Private weekly check-in + 1:1 habit-based nutrition coaching to help you meet your body goals (months 2-4)
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Weekly journal prompts, practices, rituals, exercises, and strategies to implement shifting between nutrition, fitness, emotional and mental wellbeing
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Personalised training program based on your movement assessment and tailored to your goals and needs
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Weekly feedback, plan adjustments based on progress
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Dynamic document for personalised workout, macros, progress tracking, and reflections
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Tools and activities to support the changes you make in your diet
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Personalised digital wellbeing manual after a month of coaching
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5 days a week (week days) WhatsApp/SMS contact
What's in it?
Outcomes you can expect
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Improved sense of confidence in yourself and your ability to focus on moving towards the life experience you desire
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Clear wellbeing vision to guide you during and after our work together
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Improved body composition and proper movement capabilities
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Greater understanding of the types of foods that work for you performance, health, body-composition and emotional / mental health
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Improved relationship with your body, food and exercise
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Greater confidence in your ability to eat well and train effectively
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Increased trust in yourself to be consistent, focused, resilient and to set realistic goals for new challenges
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Better coping strategies during challenging times: problem-solving, growth mindset
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Greater emotional capacity to self soothe, self preserve and self-support
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A Deeper understanding of yourself: your values, behaviours, limiting beliefs, triggers and how to engage with them for greater progress and confidence to move forward
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Greater structure to your days to support productivity and progress towards your vision
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Leading your life from a place of self-compassion and non-judgement
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Living more mindfully
TESTIMONIALS
Antony
"I chose to work on chronic back pain with Rimi, her approach is authentic and non-judgmental. She allowed me to find my own groove and helped me develop a state of mind that is not about a goal but rather a journey. I felt heard and seen from the start, feeling 10 years younger, thanks Rimi."
Cindee
"Rimi created a meticulous plan to help me realize my goal and her coaching is tailor-made to fit your unique needs. It only takes one conversation with her to feel that “she gets you”. It’s not just about getting flat abs and round glutes — that’s just a bonus to what you’ll achieve through training with Rimi."
Sheila
"I approached Rimi for help with stress management, and her guidance has been transformative. She introduced me to techniques that I can easily integrate into my daily routine, making a huge difference in how I handle stress. Rimi's holistic approach and personalized attention made such a difference in my journey"
Book a Free Consultation Call
Are you interested in working together? Or do you just want to get to know me a bit better and what I have to offer?
Book a free 30-minute Consultation Call with me below in one of the available timeslots: